Here the health benefits of beach

We often hear that the breeze of the beach is healthy but do not know where this is based on old trial. Below you can read the proven health benefits of the beach.

1. sea waves relax their mind and body. According to a study, the sound waves that affects our brain enters a state of tranquility and peace. When we are relaxed, the body is renewed, also sailed on the water when the blood from the lower extremities concentrate on the abdomen and chest where the heart is, which brings more oxygen to our brains and makes us more active and agile process.

2. The fresh sea air makes us happy. This ndhodh just because sea air is filled with healthy negative ions enhance our ability to absorb more oxygen. These negative ions and balance the levels of serotonin, making us more relaxed and energetic, and therefore make more pleasant sleep after a day at the beach pass.

3. salt air fights with depression and mood disorders. Negative ions in the air with salt and increase the emotional state to those who are depressed. Numerous studies have found that negative ion therapy is the best treatment for people with this psychological problem.
4. Sea air strengthens immunity. According to a study at the University of California, the sea air has free electrons that neutralize free radicals in the body, negative ions can kill bacteria which improve the immunity of people who do the beach.

5. lying on the beach to relieve stress. The heat of the sun on our skin also affect the endocrine system, thus excrete endorphins in the body and makes us more relaxed and less stressed.

6. sunbathe heal some skin diseases. Controlled sun exposure is good for those who suffer from psoriasis.Ultraviolet radiation causes the skin to dry and peel fast, being replaced with a new layer of skin.

7. Water Offshore dermatitis skin heals. According to an institute for skin diseases, sea water is good for skin dermatitis. Seawater makes the skin more elastic, smooth and clean.