Benefits of Milk Bones not stop

Is it possible that a diet rich in milk products to reduce the risk of developing type 2 diabetes?

Drinking milk has dropped significantly in recent years, in other words who drank less milk today. And throughout this time, cases of obesity (obesity) and type 2 diabetes increased significantly. Is it just a coincidence (coincidence) or are closely related to each other?Researchers from Harvard University have recently discussed this question by examining the links between consumption of dairy products, obesity (obsession) and key factors in the development of type 2 diabetes among young adults.

Their focus was on health factors - including obesity levels of irregular insulin in the blood - that appear to contribute to hypertension blood levels of abnormal blood sugar, low HDL (good cholesterol) and increase blood triglycerides. This group of risk factors that otherwise call insulin resistance syndrome (IRS) or x syndrome, and is associated with increased risk of type 2 diabetes and heart disease.

A look at diet and lifestyle

For this analysis, more than 3,000 young adults from four US cities have completed a questionnaire that documented the habits and customs of their life, including smoking, physical activity, and diet. Also they have committed physical test and blood tests such as blood pressure, cholesterol level, blood sugar level and body fat.

Participants attraction of this study were monitored over a period of 10 years, and have been diagnosed with insulin resistance if they had two of these symptoms: high levels of blood sugar, obesity, high blood pressure, and a combination of low cholesterol HDL and high triglycerides.

Overweight adults benefit from dairy products.

Among the volunteers who were slightly overweight, he had a much lower incidence of the characteristics of IRS - obesity, high blood pressure, abnormal levels of sugar in the blood - those who eat dairy foods. Those who ate at least 5 services a day (milk, cheese, yogurt and other products based on milk) had reduced their chances of developing the IRS characteristics to 72%, even after taking into account other factors of life and diet affecting the likelihood of developing IRS.

In persons with normal weight, there was no consistent pattern between milk consumption and the development of IRS.

Although dairy products?

Scientists still are not sure how specific foods can affect the risk of developing IRS. They speculate, however, that the benefits defender dairy can come from calcium, potassium and magnesium - all of which can lower the risk of high pressure blood pressure, coronary heart disease, stroke, or type 2 diabetes.

The syndrome of insulin resistance, type 2 diabetes, and cardiovascular disease are on the rise in all groups, races, ethnicities and social classes. Children and young adults are developing the disease at higher rates. The authors point out that consumer trends such as increasing dietary consumption of soda (coca cola) (which often replace milk) and the usual fast food can contribute to poor health and obesity.

Warning Against Consumption of Dairy

The weakness of dairy products is very high amount of saturated fats it contains. But consumers can minimize fat and calories by choosing milk, yogurt and cheese without fat or less fat.