Everything that you don't know about apples until now

This is the season of collecting the apples, taking into account the benefit they provide the body, then freely enjoy apple consumption.

The proverb "an apple a day away from the house doctor. Apples can be a good source for a light dinner, while experts suggest you to eat food before, not after it.If pleasing snacks, one then the best solution would be to consume two apples, and nothing else.

One hundred grams of apples contain 85-90% water, 10 g carbohydrate, of which 2-3 g protein. Vitamin C, contains vitamins A and B, potassium, phosphorus and calcium. It should also be noted that it is poor as regards calories, so 100 g apples have 40 calories.

Many experts as well as scientists suggest that as soon as you open your eyes in the morning to eat an apple. It affects the blood circulation, strengthens the immune system and affects the digestive.