Sesame source of health

Sesame is one of the oldest plants cultivated in the world. Sesame oil is used for many purposes already 5000 years. At first it is used as an excellent source of calcium and magnesium, while today many scientists confirm healing feature that has sesame.

Sesame is one year plant, which reaches a height of about 2 meters. Sesame flowers can be of different colors - yellow, blue or purple color.

The seeds of this plant are popular spice, because they give a special flavor to foods easily. Sesame seeds can be white, black or brown.

Sesame certainly deserves to be abreast with garlic, honey,  and other healing food. Therefore easily it found no reason not included in the daily diet, because it can prevent various diseases, and even save lives. In the past 20 years, oil and sesame seeds are the subject of much scientific research, while we bring you some of the most significant advantages of proven sesame.

diabetes

Scientists have found that sesame oil improves the efficacy of oral medication (glibenklamidi) which are used to control type 2 diabetes to other research has shown that the inclusion of sesame oil in the daily diet can also lower blood pressure, glucose level of hypertensive diabetics, who have significantly greater risk of diseases of the cardiovascular system (2 to 3 times higher in men and 4 to 5 times higher in females).

High blood pressure

Sesame oil has proven effective in lowering blood pressure. Scientists have found that inclusion of sesame oil in the daily diet lowers systolic and diastolic blood pressure and reduces lipid peroksidimin which is why it comes to attack the links between fatty acids. Then create peroxides which react further with other fatty acids. One of the most serious consequences peroksidimit lipid is the creation of cancerous cells.

gingivitis

Sesame thousands of years is used for maintaining the health of the oral cavity. Prevents the fall of teeth, the smell from the mouth, bleeding gums, dry throat, strengthens teeth and meat. Clinical trials prove that is great for reducing tartar. Gingivitsi appear when the gum is extremely sensitive and hectic. Easy blood flows in the smallest stimulation. If gingivitis is not cured, it can to loss of teeth.

Care for babies

Scientists have found that making babies with sesame oil massage calms, it is important to sleep comfortably.Sesame oil is easy and excellent for skin care of the baby.

Skin Health

Due to the large amount of vitamin E, the sesame oil can prevent the creation of wrinkles and premature skin aging. Zinc in sesame oil will relieve the irritation of the skin, cure acne, pimples. It also promotes healing of wounds and heals skin irregularities.

cancer

Sesame contains soluble lignin with feature, also known as sesame. Scientists claim that prevents the spread of various cancer cells, and different types of cancer such as:

• Leukemia

• multiple myeloma

• Colon Cancer

• Prostate Cancer

• Breast cancer

• Lung Cancer

• pancreatic cancer.