Health Benefits of Cheese

Good news for those who adore cheese, your heart's health can not be compromised so much, but that does not mean that you should not exaggerate. This demonstrates a new study, based on feeding in France, traditionally identified for many cheese consumption.

Cheese consumption is related to cardiovascular disease, but this country has a low rate of individuals suffering from heart problems and it seems that cheese is one of the reasons for their general welfare. Scientists at Aarhus University in Denmark, analyzed a number of milk products, to compare and to monitor their fat content.

In the team's top scientists, Hanne Bertram, a great attention has paid to how cheese melt. People who consume have a greater amount of a called butyric acid, which helps the body to reduce cholesterol levels.

"Cheese is related to various metabolic reactions, if put against the consumption of milk," the expert wrote the magazine "Journal of Agricultural" and "Food Chemistry". "However necessary research further and deeper to explore the mechanisms behind the consumption of cheese, stimulating bacteria in the stomach and cholesterol."

It seems a good moment for this food so much loved or hated by you! In fact need to know that, according to other recent research, individuals who eat more, enjoy a better sex life. To specify, in 4600 individuals, 73% of its tasters, down sheets have a regular activity.

The importance of cheese in food

Solubility of cheese is about the percent percent. The body uses protein from the cheese more easily than those of milk. During cheese production, the bulk of the lactose remains in the whey while it remains in cheese transformed into lactic acid, so cheese is recommended to people who have problems with digestion of lactose. Cheeses may also contain probiotic cultures, so on this basis can be classified into functional food, because regular use of cheese has a positive effect on the health of the human body.

Types of cheese

Cheeses, for the fatty composition, divided into: very greasy, full-fat, medium-fat, low-fat and fat-free. Cheeses in their composition, have the most fat and protein. Proteins are the ones that determine the strength of the cheese, the more protein, cheese is stronger. However, if the cheese has a lot of fat, it will not be strong despite the large amount of protein that. On the basis of the amount of dry matter (fat and protein), the cheeses, they are divided into: very strong, solid, semi-solid and soft.

Quality of cheese

It is almost impossible, in today's conditions of modern industrial production, the market not appear cheeses harmful to human health. All shortcomings are obvious: strong cheeses become soft, quick burst, cheese flavor and aroma changes, such cheeses therefore can not be used for food.

Choose cheese that should

So that may be found in the diversity of our cheese market, it is important to know the main characteristics of the cheese. Do not let price determine your taste, but get to know the technology, the quality and composition of selected types of cheese.