Here's what to eat before and after exercise to lose weight

We all know that if you combine a healthy diet balanced with regular exercise is good for our body.

However, if you want to lose a few kilos, certain foods help you fall on more weight than others.

Russell Bateman, trainer of many models of famous characters like Ellie Goulding and Suki Waterhouse, suggests what foods to eat before and after exercise.

Here's what he recommends:

Before exercise:

You

eggs

After training:

Protein

Salmon

Green vegetables