What to know about the frequent urination
If you always hurry to the bathroom, you might think that the solution is to drink less fluids, ... 'opinions wrong!
If you drink your urine becomes less juices very concentrated and therefore can irritate your bladder . In fact large reduction of liquids can make you go to the toilet more often than before.There is an exception: try to reduce the consumption of EPAs fluid 6 pm the afternoon. You will have less chance to go to the bathroom during the night
Minimize consumption of excess fluid can irritate the bladder.
How much water should you drink?
It depends on many factors EESI: your health and your activity level. Some experts recommend ërreth consumed 6 to 8 glasses of water a day. You consume about E20% of the total water to drink during the time you eat.
alcoholic beverage
Beer, wine, liquor in any form affect our body dehydration. Dehydration occurs EduKT increase the amount of urine - which means more visits to the bathroom. Alcohol also interferes with brain signals in order to make possible relaxation of the bladder .The So if you have polakiuriaë called the ë "ë overactive Womb", you can influence the normalization of this situation by reducing or eliminating consumption alcohol.
Coffee, tea, energy drinks, Coca Cola
Caffeine can stimulate the bladder and act as a diuretic, making possible the production of large quantities of urine. Minimize the use of beverages containing caffeine can help you keep control of the bladder hyperactivation.
Acids, citrus and their juices
Citrus fruits and juices that are produced from them have an acid content. They can irritate bladder, so it is recommended a reduced their use to people who have problems with bladder and those suffering from polakiuria (frequent urination).
tomato
Tomatoes are another food acid that can cause symptoms polakiurise. This feature also have all products in the composition and which have won their tomatoes, so consult people who have hypersensitivity to this product to make care in their food choices.
Fizz
Carbonated drinks can irritate the bladder significantly. Recommended for the specifics of your bladder to minimize the use of carbonated beverages. Carbonated drinks are generally soft drinks, but it is worth mentioning that in cases where these have also carbonated drinks alcohol content (champagne) have a negative effect on the bladder grow substantially.
spicy foods
irritate of reach spicy food to the mouth, throat, stomach but also to adversely affect the bladder. Although considered for bladder exciting, not all spicy foods give this effect. So people passionate about spicy foods must be careful experiment in order to separate these foods mother.
sweets
Sugar and artificial Sweetness can cause irritation of the bladder. Detached person suffering from this type of harassment should make a differentiation of those sweets you give him a really negative effect, in order to reduce their use.
Canned food
Artificial flavors, preservative compound feeding and many other substances that we use food industry of canned food preparation can result irritating to the bladder. To avoid this concern should be that the labels of these products carefully read and to enable avoidance of products that give concern. Preparing food in home conditions is another alternative to not endangered with canned products.
So balanced nutrition
If the doctor says you will not use oranges, coffee, coca cola, wine ... and many other things it will seem almost impossible to reach them apply what you suggested. Man must pay its own way of living to make a controlled deviation of products that is causing problems. If this is not possible, then the person the need help yourself by not using some of these products simultaneously.
Drugs
Some types of medications can aggravate urinary incontinence. For example, some types of anti hypertensives, diuretics, tiff blockers affect the relaxation of the bladder and increase the amount of urine that the droppings Some type of drugs that affect the nervous system can affect how we relax the bladder as well as in curbing teaser its.
