6 factors that affect the appearance of hypertension

What experts recommend for patients with tension. Today 18-20 percent of the population suffers from arterial hypertension. The reasons for this are heredity, stress, smoking, kidney diseases etc. Arterial hypertension is increasing the pressure in the blood vessels. The causes are many and therefore divided into two major groups:

a) essential arterial hypertension, which after a series of examinations do not understand where it comes from. Often stress origin or heritage, then domestic origin.

b) The second is secondary arterial hypertension, indicating that there is a different reason, which might be a person who has suffered from kidney, jade or kidney infections and called renovascular hypertension.Another reason may be kidney diseases such as renal artery narrowing p.sh that supplies the kidney with blood. By not being supplied properly, kidney disorders arise hormone production and therefore increase the voltage. Another reason are problems with the thyroid gland, excessive production of thyroid hormones, heart rate increases, and consequently causes increased blood pressure vessels. Other causes are diabetes and tumors of the adrenal glands.

The age groups most affected 1-

It suffers from tension about 12-20 percent of the population, and increases with age and the percentage of those affected. But more likely to be affected by this disease is age over 45-50 years for men and 50-55 for women. This relates to women entering the menopause period and hormonal disorders characteristic of this period, while the men who suffer disorders of the blood vessels, the use of salt, tobacco, alcohol.Blood vessels lose elasticity, and start narrowing blood pressure problems.

2- Legacy

Recently we noticed that hypertension is emerging and younger ages. "Culprits" for this may be the legacy, but lifestyle, low physical activity and nutritional regime with excess calories and no nutritional value.

3- Stress

Also stress affects hypertension. In the situation created a ominonte stress on the nervous system, which increases the production of adesteronit kidney, and consequently leads to narrowing of blood vessels and the appearance of hypertension.

4- Change season in patients with hypertension

Winter period, because of the cold, but significant temperature fluctuations. Cold constricts blood vessels and increases blood pressure. Therefore these patients are recommended to be correct in taking medication and be careful with the menu and lifestyle. Patients with hypertension should eliminate exits in very cold days, emerge only during the warmest hours and dress well.

5- Menopause

One of the causes of hypertension is menopause. This period is associated with disturbances in the production of hormones, especially estrogen helps protect blood vessels from atherosclerosis. When these hormones are at low levels, begins the formation of atherosclerosis and consequently cause hypertension.

6- The use of tobacco

Tobacco use increases the risk of arterial hypertension screening. Tobacco contains nicotine that leads to narrowing of the blood vessels and lead to increased blood pressure.

In cases where patients suffer hypertension crisis, faster aid that can be given to the patient in terms of the house, it is the introduction of the feet in a container of warm water. Warm water helps expand blood vessels, facilitates its circulation and blood flow away from dangerous parts of the body like the brain and heart.

Exhibiting early symptoms of hypertension:

- Headache.

- Severe hum overlay

- Weaknesses body

-Some times Associated with nosebleed.

- Depression, anxiety.

- irritability

-Pallor Or rash.

- Fainting sensation.

-Often No symptoms in patients with hypertension

The balance between Sodium and Potassium-it's

From research scientist Dahl learned that the main culprit in causing hypertension is salt. Doctors already know the special sensitivity that some patients with hypertension. Discontinued in these patients if the large amount of salt they take in food and hypertension disappears. The recommended amount is 800 milligrams of salt per day. But in most cases with hypertension lowering consumption of salt (sodium) is not enough. Most hypertension patients need to comply with the ratio of sodium to potassium achieve positive results. The report should be such that the amount of potassium to be three times higher than the amount of sodium. The ratio of potassium to salt should be 3 to 1. This ratio is called by scientists K. Factor

Two types of hypertension

There are two types of high blood pressure: Secondary and essential (primary). Secondary hypertension results from the presence of specific diseases or various diseases such as kidney disease, their tumor, narrowing of the renal arteries, hipertiroide or pregnancy. This type of hypertension represents a small percentage of cases. A high percentage of this type of renal artery hypertension accounts, similar to primary hypertension. Essential hypertension (primary) occurs when the blood vessels are contracted excessively redundant or contain liquids and constitutes about 90-95% of all cases. This type of hypertension can not be cured but can be controlled through lifestyle changes and medication.

Obesity cause hypertension

Obesity is closely associated with hypertension, obesity because it makes the work of the heart to supply the tissues with blood. Weight control is an important factor in prevention and treatment of high blood pressure. Losing weight helps lower blood pressure and improves the effectiveness of medicines used to treat blood pressure. Also, people who make a living sedimentary have 50% more likely to develop hypertension than those who lead active. Regular physical activity can reduce systolic blood pressure by about 10mmHg in patients with hypertension.

Sodium increases blood pressure

There is a strong correlation between sodium consumption and blood pressure. Great values ​​of sodium in the body cause the body to retain excess amounts of fluid, which hinder the work of the heart and blood vessels narrow, leading to increased blood pressure. Sodium reduces the effectiveness of drugs used to treat high blood pressure. It is mostly found in table salt in form of sodium chloride. Scientists have found that potassium and calcium have a positive effect on high blood pressure. They offer protection against high blood pressure and opposes the effects of sodium. Potassium is found in sufficient quantities of fruits and fresh vegetables. Small amounts of calcium found in green leafy vegetables and some fish species.