Vitamins B and C you release stress

Stress causes changes in metabolic relationships and reduces vitamin B complex and vitamin C.

Lack of vitamin B causes irritable and anger. Some B complex vitamins contain vitamin C, so their use is ideal to release stress and regulates the balance of health.

In addition, the B vitamins (B1, B2, B6, B9, B12) are required for the release of energy that we receive through food, so they are important and should be taken regularly.

Most people recognize the benefits of vitamin C to strengthen its immunity. But vitamin C can also help if you suffer from chronic stress or excessive stress. This compound possesses vitamin anti stressful and shame can help in the production of serotonin, a neurotransmitter that has a calming effect.