Health benefits of grapes

First it cultivated grapes in Europe 6,000 years ago. We have more than 50 varieties of grapes grown for tables and more than 60 varieties grown for wine production. As we know and have read before the grape is the source of many nutrients. But this is not all because nutrients important also found in the seeds of grapes (substances tannic, lecithin, flobafene and fatty oil), bark (skin) grape contains substances tannic and oils, as well as sheets of grapes contain good as sugar, carotene, tannic substances, potassium, sodium, silicon and iron.

Grapes is a good source of flavonoid that gives the color purple grape juice, grape and red wine, the stronger this color is so superior to the flavonoid composition.

100 grams of raisins contains:
Sugar: 15g;
protein: 21g;
fat: 21g;
calories: 60;
carbohydrate: 15g;
Health Benefits of Grapes

Getting older: Although mentioned in other articles there are many health benefits reservatrol this list of health benefits is not filled yet. Reservatrol is a common antioxidant that helps reduce heart disease, cancer and Alzheimer's diseases like it.

Heart disease : Several studies have been paying attention to the slowdown contact grape or prevention of heart disease. About 20 years ago, scientists have pointed out that the French have fewer heart-related problems than people from other countries of the world. This is called the French Paradox. The main explanation to the paradox was that French keti Lavando red drink with food.

CANCER : Grape fruit seems to be very good in the destruction of cancer. Grapes contain amounts of acid washed caffeine, a very harmful material and hostile to cancer.

VIRUSES : In a study conducted at Erciyes University in Turkey, scientists have shown that the grape has very effective against germs achievement. The study shows that the achievement of the grape has to do with bacteria like E. coli and Stop knowledge.

Good planning body and blood, and also is quick energy supplier

Grape juice readily assimilated and this is called "nectar of the Gods". Preferably, for constipation, skin, liver disorders, rheumatism, and many others.

This alkaline fruit, also called the "queen of fruits", it helps substantially reduce uric acid and helps in removing acid from the system thus helping many kidneys.

Studies have found that grape juice, red wine and grapes dried showed strong antiviral action against herpes simplex virus and polio-virus.

It helps reduce blood creating tiles and harmful blood clots.

Of course these benefits are enough to push you to eat raisins, if you have any other reason to put out you are welcome to comment.